What is a Complete Wellness Program?
A complete wellness program starts with science and ends with self-efficacy. It is a high tech, high touch approach to living the good life. It is empowering people through education and incorporates:
- Nutritional eating plans based on biomarkers
- Structured, individualized exercise routines
- Instruction in stress management strategies
- Sleep enhancement strategies
- Management of disease and disease risk factors
Because no two bodies are the same……
With the help of GOLD standard industry tools, I individualize the plan of each person who entrusts their health to me. Through my four-step process, I improve the rates of successful life long change.
Evaluate
Biometrics |
Assessments |
| Height and weight
Circumference Measurements with A/G ratio Blood Pressure InBody Scan
VO2 Max Fitness Analysis Test
Resting Metabolic Rate
Serum Lipid Panel
Serum Hemoglobin A1C
Other Serum Tests (As Needed)
|
VIA Strengths Survey
Medical symptoms assessment Sleep assessment Readiness to Change assessment Current Lifestyle Muscle strength (static and dynamic) Muscle endurance Flexibility Posture
|
Establish
- Wellness vision
- Three-month goals
- Weekly goals
- Personalized eating plan using biomarkers
- Fitness plan
- Stress and sleep management plan
Engage
Coaching Sessions
(weekly, bi-monthly, or monthly)
- Successes
- Strengths
- Stumbling blocks
- Motivation
- Values
Continuing Education
- Individual instruction
- Group classes
Energize
Where the magic happens!
Facilitating change through:
- Executing your plan!
- Learning to understand your body signals
- Journaling
- Sharing your knowledge and progress with others
Then back to Evaluate……
This lifestyle changing metric works! We will track your progress and change your program as needed to keep you on a steady path to health. We are working toward you having all the tools necessary to take care of your body and manage your health for the rest of your life!
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