A Complete Wellness Program

What is a Complete Wellness Program?

A complete wellness program starts with science and ends with self-efficacy. It is a high tech, high touch approach to living the good life.  It is empowering people through education and incorporates:

  • Nutritional eating plans based on biomarkers
  • Structured, individualized exercise routines
  • Instruction in stress management strategies
  • Sleep enhancement strategies
  • Management of disease and disease risk factors

Because no two bodies are the same……

With the help of GOLD standard industry tools, I individualize the plan of each person who entrusts their health to me. Through my four-step process, I improve the rates of successful life long change.




Height and weight

Circumference Measurements with A/G ratio

Blood Pressure

InBody Scan

  • Total body fat percentage
  • Total lean percentage
  • Visceral fat analysis
  • Water balance
  • Body fat loss to muscle gain target

VO2 Max Fitness Analysis Test

  • Oxygen consumption
  • Aerobic and anaerobic thresholds
  • Target heart rates

Resting Metabolic Rate

  • Caloric needs at rest
  • Exact calories for weight loss or maintainance

Serum Lipid Panel

  • Total Cholesterol
  • High Density Lipoprotein (HDL)
  • Low Density Lipoprotein (LDL)
  • Triglyceride level

Serum Hemoglobin A1C

  • Average blood sugar over 3 months

Other Serum Tests (As Needed)

  • Thyroid (TSH)
  • Testosterone
  • Electrolytes
  • Complete Blood Count
  • More…


VIA Strengths Survey

Medical symptoms assessment

Sleep assessment

Readiness to Change assessment

Current Lifestyle

Muscle strength (static and dynamic)

Muscle endurance





  • Wellness vision
  • Three-month goals
  • Weekly goals
  • Personalized eating plan using biomarkers
  • Fitness plan
  • Stress and sleep management plan


Coaching Sessions

(weekly, bi-monthly, or monthly)

  • Successes
  • Strengths
  • Stumbling blocks
  • Motivation
  • Values

Continuing Education

  • Individual instruction
  • Group classes


Where the magic happens!

Facilitating change through:

  • Executing your plan!
  • Learning to understand your body signals
  • Journaling
  • Sharing your knowledge and progress with others

Then back to Evaluate……

This lifestyle changing metric works! We will track your progress and change your program as needed to keep you on a steady path to health. We are working toward you having all the tools necessary to take care of your body and manage your health for the rest of your life!